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Drum & Dance
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Welcome to The Hula Hub, a youth hula hoop program with Flow Cookie! This exciting session is designed for kids ages 3+, combining fun and fitness through the art of hula hooping. Participants will kick off with a lively warm-up, followed by engaging skill-building activities that focus on coordination, balance, and creativity.
Hula hooping is not just about spinning a hoop, it’s about expressing yourself, building confidence, and having fun while being active. Get ready for a fun-filled hour of spinning, twirling, and laughter!
Program breakdown:
Warm- up (10 minutes)
We’ll start with some fun stretches and light movements to get our bodies ready to hoop.
Skill development (30 minutes)
You’ll learn the essential techniques, including waist hooping, hand & foot hooping as well as fun tricks to impress your friends.
Fun & Games (15 minutes)
We’ll incorporate games and exercise that make hula hooping fun and fantastic.
Showcase (5 Minutes)
End your program with the twirling and whirling of a performance from Hoop Cookie.
Hoop Cookie’s background:
Paige Cook is a passionate hula hoop artist with a vibrant background in coaching, spinning props and performing. With over 10 years of experience, she captivates audiences with dynamic performances that showcase the beauty and creativity of hula
hooping.
As a dedicated instructor, she loves sharing the joy of hula hooping with others. She creates a welcoming and supportive environment for students, helping them build confidence and develop their skills. Whether through one-on-one lessons or group
workshops, Paige fosters a love for movement and self-expression, encouraging everyone to find their unique style. Get ready to be inspired and have fun in the world of hula hooping!
Hula Hoops: Provided
Hoop It Up! is an engaging, high-energy class that combines the fun of hula hooping with valuable physical, mental, and social benefits for children. Designed for kids ages 4-10, this program offers a playful and creative way for children to build coordination, strength, and confidence while learning a fun skill they can enjoy for life.
Key Benefits:
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Physical Development: Hula hooping improves core strength, balance, flexibility, and coordination—all essential for a child’s growing body.
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Cognitive Growth: The rhythmic movements stimulate brain function, boosting focus, spatial awareness, and problem-solving skills.
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Social Skills: Group activities encourage teamwork, communication, and confidence as children work together to learn and celebrate their progress.
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Creative Expression: Hula hooping encourages individuality and creativity, allowing kids to personalize their movements and performances.
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Why It Works: Hula hooping is simple, safe, and fun, making it an accessible activity for children of all skill levels. The class is designed to gradually introduce basic tricks and skills, building on each child's abilities while keeping the energy high and the learning experience positive. Interactive games, challenges, and group routines add variety and excitement, ensuring kids stay motivated and active throughout.
Program Structure: Each session lasts 60 minutes and includes:
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Warm-up and Stretching: To prepare the body and get kids into the groove.
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Skill Building: Step-by-step instruction on basic hula hoop moves and tricks.
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Games & Challenges: Fun, team-based activities to keep kids engaged and active.
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Cool-down & Reflection: A chance for kids to relax, share their achievements, and set new goals.
Hoop It Up! is more than just a hula hoop class—it's a celebration of movement, creativity, and fun. It's a chance for kids to develop essential life skills while having a blast with their peers. By incorporating this program into your educational offerings, you're helping children build a love for physical activity, teamwork, and self-expression—all while they learn the timeless joy of hula hooping!
Your instructor, Pixie (Danielle Doncaster) is a hula hoop artist with 10 years of experience; blending fluid movement, creativity, and skill into mesmerizing performances. Starting as a beginner, Pixie quickly developed a passion for the art, mastering a variety of tricks and incorporating dance, flow arts, and circus techniques into her unique style. Whether performing at events, or teaching workshops, Pixie inspires others to explore the joy and freedom of hula hooping, sharing the transformative power of movement with all ages and skill levels.
The Hula Hub with Flow Cookie
Hoop It Up!
A Fun, Active Journey for Kids!
Hula Hoops: Provided